4 Tips to Help You Quit Smoking For Life
Posted on April 25, 2008
Filed Under Advice |
Actually deciding to quit smoking can be the hardest step to take. Once you have decided to take that first step, takes strong willpower. It becomes an even more difficult issue since cigarette smoking has been woven into many peoples daily activities and the incentive is hard to escape. Just look at how it has been promoted on television and in movies.
Did you know it is not so much the nicotine that causes a cigarette addiction, there are thousands of chemicals that are added to the manufacturing of cigarettes. This makes it hard for you to get away from having that puff on a cigarette whenever the urge hits you. The nature of cigarettes makes it so you are dependent on them, not just physically but also psychologically. This article is all about offering you some tips that hopefully you can take away as you attempt to quit smoking for life. If you do follow them the chances are greatly increased that you will quit smoking.
Great, now you have made the decision to quit you need help. Don’t consider going it alone. Go ahead and tell someone you plan to quit and also find a program that will assist you kick this life sucking habit. There are many different programs created to help you quit smoking now. Some are free, some cost thousands. Remember you get what you pay for. It is also important to consider how much you will save if you do quit smoking for life.
Did you start to smoke as it was something your friends did? Do you enjoy the smoke break catching up on what your mates have done, or what the latest gossip is? This is something that makes it hard to give up smoking. Sure you can still gossip but it is not the same without puffing on the cigarette.
Non smokers ofter wonder what the attraction is to smoking, for a smoker they know that it just seems right to be out socializing and puffing away on a cigarette. For this reason it can be harder to give up than it might be to overcome an addition to something illegal and frowned up like cocaine.
I know that a smoke at work can be a great mental break from the rigors of office work. It is this social aspect of cigarette smoking that makes it a strong part of social life. For this reason it is important if you wish to quit that you say no to your colleagues and instead take a quick walk out in the fresh air. Or do some stretches at your desk.
Take you mind off your addiction by starting a new hobby around the time you are planning to quit cigarettes or have already quit your smoking habit. Ideally it would be exercise or a new sport activity, but other hobbies are fine.
At times you will be thinking I just have to have a cigarette. To achieve your goal of quitting smoking you need to have a plan to overcome these urges. Have something you have set aside for these moments. Maybe a book you can sit down and enjoy. Or a piece of fruit. Go outside for a walk. Do whatever it takes to get the though out of your mind.
When smoking your brain gets used to the movement of your hand with the cigarette to you mouth, this action is something you need to overcome. You need to do something else to replace this and get your mouth busy. Perhaps you can chew gum or suck on some candy, anything in moderation to replace the cigarette to mouth action is good. As long as it is enjoyable and relaxing it will offer relief from the cigarette cravings.
Quitting is mind over matter. You have to overcome urges to grab a cigarette and light it up. All of the tips are aimed at overcoming these thoughts. It is not an easy task you have before you but if you are determined you are half way there.
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